01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/02/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. January 2015 08:03
Many people create their New Year’s Resolution list to include weight loss.  They try to achieve this goal through dieting, crash diets or exercise.  I believe that clean eating is a better long-term solution to weight management in conjunction with a wide-variety of types of exercis... [More]

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Paula's Healthy Living

01/01/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 2. January 2014 15:36
Happy New Year-2011 Today is the first day of the New Year!  What do you want for you?  Do you want increased energy?  Do you want to weigh less or fit into a different size clothes?  Today is the beginning of your new year and your new look.  Let’s go down this pat... [More]

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Paula's Healthy Living

1/03/13- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 3. January 2013 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living

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