10/04/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 5. October 2014 08:32
In a society where personal success often seems to be tied to physical beauty , it’s hard to keep a reality-based expectation for what we, ourselves, should look like! As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imposed exercise/p... [More]

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Paula's Healthy Living

09/19/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. September 2014 06:58
  Be mindful as you pursue your 'desired body shape' , to be monitor your inner critic. "You ate that sugar cookie/fudge/chips, and drank two beers.  You have no control.  You have no self-control.  Why did you eat all that!" "I yelled at the kids again…why ... [More]

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Paula's Healthy Living

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